Answers to your questions
Climate change, forest bathing, sports nutrition, mountain bike geometry. Every day, it seems, new research emerges to tell us that we need to reimagine what we thought was the truth. And you’re not alone if you’re thinking “how can I keep up with all this news?” It’s probably best not to, but if there’s something worth knowing, why not delve in?
Reach out here if you have a science-based question you’re dying to discover the answer to.
Sports hydration handout
Water is one of the most important components of the human body. Water regulates the body’s temperature. During exercise, sweat is produced to help cool the body through evaporation. If an athlete is dehydrated, the body is unable to cool itself efficiently, leading to heat exhaustion and life-threatening heat stroke. Fluid losses as low as 2% of total body weight can greatly impair body temperature regulation.